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Tuesday, August 12, 2014
USAC Mountain Bike Certification Distinction and a busy summer, indeed!
2014 started a little slowly for Steve (husband) and me. We still had a lot of flood repair proects to do after the 2013 flooding. We started the new year being very grateful that we were alive and that our pets were all doing OK and they, too, made it through the flooding and mudslide. Still, riding a bike seemed miles or months away for us. I'm happy to say we have still been able to do our jobs, fix the home/property and get back into some mountain biking and road riding, specifically some randonneuring. We still have plans to make it to the 2015 PBP http://www.paris-brest-paris.org/index2.php?lang=en&cat=accueil&page=edito
Yes, it certainly has been a busy summer and most of my athletes are now in full swing of their summer cycling and racing goals. As I write this, one of my athletes from Canada is racing in the Breck Epic 6 day MTB Stage race http://breckepic.com/about-the-race/ and is on the third stage of the race. Another athlete just finished The Leadville Trail 100. http://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/. Yes, a great summer for mountain biking!
Not to leave out my road athletes. I've had two athletes do Iron Man races this year. One athlete raced in the http://www.ironman.com/triathlon/events/americas/ironman/lake-placid.aspx#axzz3A8G1U768 and another in the first ever (and biggest ever IM) in Boulder Colorado. http://www.ironman.com/triathlon/events/americas/ironman/boulder.aspx#axzz3A8G1U768.
Next on the summer list of rides is the http://www.hauteroutepyrenees.org/. Brendan from the Channel Islands and will be doing one last big push and then a taper leading into the end of August. Big goals means big fun and challenges.
One of my accomplishments this year was taking a second USAC distinction certification course. It was great fun taking this coaches course from Peter Webber. I now hole two USAC Certification Distinctions. One in CX and the other in mountain biking. It wasn't enough that I raced professionally for over 10 years on the mountain bike. It really helps to take skills clinics to brush up on new information or techniques and skills to pass on to my athletes.
That's all for now. I'm off to look up some race results and give some more tips to my clients and athletes. Thanks for reading.
Michelle
# posted by Michelle Grainger @ 1:15 PM 1 Comments
Wednesday, August 6, 2014
Leaville Traill 100 Mountain Bike race. August 9th 2014.The FIRST Leadville Trail 100 Mountain Bike Race.
Once upon a time ... my good friend Lorraine Forcina called me up and told me about this cool 100 mile mountain bike race. The only other race we knew of, like this one was up in Oregon. Of course we would go to Leadville. We never knew then, that this race would become the race of all races to define ultra distance mountain bike racing.
http://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/
It was the most amazing race I had ever done. It defined my career and moved me on to all sorts of ultra distance mountain bike events and races. Moving my goals higher and higher to set records on the sister 100 mile races, The Vail 100 and The Beaver Creek 100. From there my goals moved on to The Cape Epic Stage race and 24 hour racing with podium finishes around the world. Yes, the throw back days of The Leadille Trail 100 were the days I remember as the start of a fantastic mountain bike career. Thank you Ken, you changed my life in so many ways and I am so proud to have been a part of the early days. You are my kind of people!
A little Ken history as told on Wikipedia:
'Race co-founder Kenneth Chlouber, an avid marathon runner, conceived of the race as a way to make Leadville famous and bring visitors during a period of economic downturn. When he told the local hospital administrator about his idea he was told, "You're crazy! You'll kill someone!" Chlouber responded, "Well, then we will be famous, won't we?" '
http://en.wikipedia.org/wiki/Leadville_Trail_100
Back in those days I was coaching and racing as an Elitie and soon to be professional mountain bike racer. The Leadville Trail 100 taught me a lot and it helped me coach many great athletes to bigger and badder goals and races. Including myself.
As I would still coach someone today, being on the course as much as possible is key-knowing your course and planning. All summer long I/we went up and trained on the course. First doing sections of 25 and 35 miles at a time. Then about 4-6 weeks out we would do half of the course. Then, I would stay at altitude a lot for the last 3 weeks. I live and sleep at 7,000 feet but I have asthma and the Leadville course is/was very hard for me. I needed to train like I was going to climb a mountain. I was climbing a mountain! So that's how I trained.
A lot has changed and the promoters and qualifiers are different too. But, the race is still the best in the world and the toughest for many. It takes dedication, determination and a good attitude (at altitude) to get through it.
If you're racing in it this coming Saturday, good luck. You've done your homework and now it's the week to rest, do some intervals (short and sweet). Get yourself mentally prepared. Mental preparedness is at least 50% of the battle. Good luck out there and remember Ken's famous words. "You're better then you think you are, you can do more than you think you can". Ken those words are coming in pretty handy these days. Thank you!
# posted by Michelle Grainger @ 3:17 PM 0 Comments
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