Fitness Training News
Monday, October 29, 2012In Boulder, Cycling, Yoga, and Social Media
|In Boulder riding with Steve.|
Sitting in class tonight in Boulder at the Social Media class. Good information on how to reach out from my blog site and my Tweets. I WILL try to do these much more often.
What I really wish I was doing is practicing my yoga like I did this morning, or riding with Steve in Boulder, like we did yesterday. We did a great 100KM Permanent Populaire. It's our endurance riding for the week. I was quite tired from it because we rode fairly hard after getting two flats. One each. As a cycling coach I try to practice what I preach. At least one long cycling ride each week through the Fall and Winter months.
Next ride may be a 200KM endurance ride next weekend. Maybe start in Boulder and head out toward Masonville. Who knows..... the sky.................is.... the...........
# posted by Michelle Grainger @ 8:09 PM